I merge depth based practices with behavioral interventions to address both the root of the problem and how we can show up more effectively right now.

My clients:

are often people who don't think of themselves as someone who goes to therapy. They are people who are successful and hardworking but inside are struggling with being worn out, disconnected, frustrated, and out of control. They are dealing with things like anger and frustration, anxiety, overwhelm, overthinking, numbness, disconnection in their relationships, difficulty understanding how they feel, and ineffective communication with others.

Therapy Sessions with me feel:

warm, straightforward, collaborative, and practical. I work with my clients to recognize and effectively understand their emotions, increase their ability to tolerate discomfort, communicate effectively and collaboratively with others, feel more in control of themselves and their lives, improve their personal and professional relationships, and feel more connected to themselves and others. 

Therapy Progress looks like:

less overthinking, an increased internal sense of control, fewer emotional blowups or shutdowns, better communication, improved relationships, and a stronger sense of being connected with yourself and the world around you.